Welcome to my corner of the internet! I'm Natalie, a Registered Dietitian hailing from the charming town of Amherstburg, Ontario. In this...

Stress eating, also known as emotional eating, is a common coping mechanism that many people turn to when they are feeling overwhelmed or...

If you've been trying to lose weight, you might have experienced a weight loss plateau, a frustrating period where the number on the...

Losing weight can be a challenging journey, and it's not uncommon to experience setbacks along the way. Whether it's due to a busy...

The relationship between mindset and weight loss is an important one, and understanding it can make a big difference in your weight loss...

Losing weight can be a challenging and often frustrating journey. There are countless diets and weight loss programs out there, each...

As a dietetic intern, you are embarking on a rewarding and challenging journey towards becoming a registered dietitian. The internship...

Previously, nutrition was identified solely as our body's fuel source and building material. Today, we see this concept deteriorate as...

If you follow foodie accounts on Instagram, or have an interest in nutrition, odds are you’ve probably heard of intuitive eating. You...

You may have heard of the food combining diet, as it is not entirely a new diet. Its core principles derive from Ayurvedic medicine and...

A new trend has emerged in food and nutrition, distinguishing itself from the traditional rhetoric of “good” and “bad” foods and caloric...

Have you ever been in such a hurry that you had to just grab a granola bar from home or stop for fast food on the way to work? Have you...

Not all bacteria are harmful. On the contrary, some of them are actually helpful and important in the context of our health and wellbeing.

If you have been browsing the internet for nutrition information on weight loss, you have likely come across many diets recommending...

Recent years have seen a significant number of people choose to model their dietary choices after those of prehistoric humans. Proponents...

I’m fairly certain that almost all of us have heard of – or even have a firsthand experience of – the ‘freshman 15’. That extra 15 pounds...

How do we break the ugly 'diet' feedback loop? Easy - don't follow one.

Let’s face it – protein shakes can be gross. And if we aren’t all bodybuilders or daily weight lifters, the thought of drinking a protein...

You may have heard of bone broth recently as yet another food trend everyone seems to be jumping on board with for the maintenance of...

‘Fasting’ is defined as the act of abstaining from food or drink for some period of time. But what is this ‘intermittent fasting’ diet...