You may have heard of the food combining diet, as it is not entirely a new diet. Its core principles derive from Ayurvedic medicine and...

A new trend has emerged in food and nutrition, distinguishing itself from the traditional rhetoric of “good” and “bad” foods and caloric...

If you have been browsing the internet for nutrition information on weight loss, you have likely come across many diets recommending...

Recent years have seen a significant number of people choose to model their dietary choices after those of prehistoric humans. Proponents...

I’m fairly certain that almost all of us have heard of – or even have a firsthand experience of – the ‘freshman 15’. That extra 15 pounds...

How do we break the ugly 'diet' feedback loop? Easy - don't follow one.

‘Fasting’ is defined as the act of abstaining from food or drink for some period of time. But what is this ‘intermittent fasting’ diet...