Have you ever been in such a hurry that you had to just grab a granola bar from home or stop for fast food on the way to work? Have you...

Not all bacteria are harmful. On the contrary, some of them are actually helpful and important in the context of our health and wellbeing.

Let’s face it – protein shakes can be gross. And if we aren’t all bodybuilders or daily weight lifters, the thought of drinking a protein...